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Stress Rewired: Micro-Habits for Macro Resilience
Introduction
Intro to the Course: What you'll be learning plus a stress self-assessment (8:52)
Understanding the Body’s Stress Response
Learn about the Body's Stress Response and the Antidote (6:11)
Mindfulness Part 1
Combining 3 science-supported practices into one 5 minute mindfulness practice (9:20)
Mindfulness Part 2
The Mini-Mindfulness Vacation (a 5 min practice) (8:51)
Movement + Music
Movement Snacking: The Mini Move-And-Groove (6:41)
Connection
Creating a connection habit (4:02)
Sleep
Choose a sleep habit to incorporate (9:42)
Food
Choose a food habit that will reduce your stress (and waistline!) (7:03)
Conclusion
Keep Building Your Tower of Resilience (Retake self assessment and go from there) (3:02)
Bonus video: For Pet Owners or People Considering Pets
How Pets can Help Your Stress (1:00)
The Mini-Mindfulness Vacation (a 5 min practice)
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