The Course
Ready to flip the script on stress? This mini-course gives you quick, science-backed micro-habits (most 5 minutes or less!) that calm your stress response and build real resilience over time.
You’ll feel calmer, bounce back faster, and actually enjoy life more — without adding more to your to-do list. Short lessons. Practical tools. Big impact. (Side effects may include smiling more, sleeping better, and losing weight!)
This mini-course was built with the busy person in mind. Each lesson takes between 5-10 minutes a day. So don't worry if you are pressed for time. You can fit this into the busiest of schedules. Just get ready to ramp up your resilience and rewire your stress!
A message from instructor Dr. Tista Ghosh
I created this course with a clear vision: to empower busy, overwhelmed people to transform their relationship with stress through tiny, manageable habits.
Each micro-habit you’ll learn is the result of my own journey in rewiring my stress response, which involved a deep dive into the medical literature and then adapting the most promising approaches into bite-sized tools that I could actually fit into my time-strapped life.
Now, if there is one thing I learned in my personal journey it’s that stress management should not create more stress. That’s why there’s zero pressure to implement every micro-habit right away—you add them at your own pace. You’ll complete stress self-assessments to monitor progress, and the more habits you add consistently, the more effectively you’ll rewire your stress response.
Testimonials:
"Dr. Ghosh is a natural teacher. Her stress management mini-course was engaging, quick, practical, and grounded in science. The simple tools she shares are so easy, yet effective for busy, stressed-out people. Highly recommend!" Nikki Hatch, human services executive, parent coach, mom of two
”I positively loved this course. As a professional, I appreciated that it was short and actionable. It gave me bite-sized stress relief practices I can use throughout the day that I've already noticed are making an impact long term. I especially liked the idea of building a tower of resilience. Highly recommend!” Holly Morphew, entrepreneur, business strategist, author
Curriculum
Your instructor
Dr. Tista Ghosh is a physician trained in internal and preventive medicine/public health with specialized expertise in stress management. She is also the former Chief Medical Officer of the state of Colorado, and has years of experience translating complex science into practical, evidence-based strategies that fit real life. As an author and speaker, she is driven by a deep passion to empower people to build resilient, less-stressed lives.
She also knows firsthand how hard this can be. As a working mom juggling professional and personal demands, Dr. Ghosh understands what it means to be short on time—but motivated to feel better. That perspective uniquely shapes her micro-habit courses, designed for busy people who want meaningful health gains without overwhelm.
Bridging rigorous research with everyday application, Dr. Ghosh guides learners through the science of stress and how to rewire it. Stress Rewired: Micro-Habits for Macro Resilience brings together her clinical training, public-health expertise, and the approachable style her audience knows from her Instagram channel @HealthHacker_MD.
She doesn’t just hand you a couple of breathing tricks and send you on your way—she shows you how to reshape your daily habits, one small, science-backed change at a time, to reset your stress response and build lasting resilience.